Ayurvedic Herbs for Autumn: Best Herbs for Autumn Wellness
Ayurvedic treatment believes in promoting health via nature’s goodness. It aims to prevent illness by maintaining a balance between body, mind & spirit. Thus, Ayurvedic Herbs for Autumn is a great choice to manage all the imbalances occurring in the human body at the time of Autumn.
- Our mother earth, nature, provides the Best Ayurvedic Herbs for Autumn
- Ayurvedic herbs cause fewer side effects & more benefits
- It concentrates on the internal purification process
Autumn is the month in the middle of summer and winter. The heat of the summer season brings much dryness, whereas Autumn makes the atmosphere cool & windy. The combined atmosphere of dryness, coolness, and roughness affects our bodies as well. Detoxifying our body at the start of Autumn helps us to welcome the winter season with full energy. Many experts suggest using Ayurvedic herbs in Autumn, which help to cleanse the body internally, offers nourishment, and bring calmness.
India has a rich tradition of Ayurveda of 3000 years which spread to other countries with time. During Autumn, Vata imbalances. The imbalance of movement, like poor circulation, and irregular bowel movement, constipation are common, which may lead to muscle cramps, numbness, sleepiness issue, and anxiety problem. Dryness reduces moisture in tissue leading to dehydration, damaged hair, and dry skin. Hence it is highly important to manage this movement.
Ayurveda is affluent to balance Vata dosha with taking care of health & well-being. When Vata is in balance, energy flows equally throughout the body. Here are a few uses of Ayurvedic herbs in Autumn.
Know More About Ayurvedic Herbs in Autumn
Here are a few Best Ayurvedic Herbs for Autumn which offer nourishment & well-being. Each herb offers some unique health factor.
Brahmi is highly recommended for mental well-being. Promotes memory intelligence, clarity, and concentration. Ease the functioning of the brain and nervous system & looks after mental health.
Its antibacterial properties guard the body against infections and boost immunity. Detoxifies blood removing impurities from blood cells from skin cells and offering glowing, youthful skin. It fights against hair damage and strengthens the hair from the root. Applying Brahmi oil to the head & feet helps to get good sleep.Additional Read: 6 Top Brahmi Benefits
Gokshura is also known as Tribulus Terrestris in western countries. The antioxidant properties of gokshura help to prevent kidney, heart, liver & brain damage.
Studies suggest that consuming gokshura is good for women's health. It reduces menopausal symptoms like low mood, hot flashes, vaginal dryness, and mood swings. It also helps to treat polycystic ovary syndrome (PCOS). As per research, gokshura significantly improves ovarian health. 
Findings also show that gokshura treats some cancers common among women, like breast and ovarian cancer. However, it is good to take advice from doctors before usage.
This Ayurvedic herb in Autumn is considered an all-around solution for skin, body & mind. It is made with the goodness of amla, bibhitaki, and haritaki. Highly efficient in internal cleansing organs offers nourishment & smooth functioning. Supports proper functioning of genito-urinary systems and respiratory. Act as a natural laxative to lower constipation and abdominal pain by managing bowel movements. Another benefit partnered with its use is to gain full nutrients from autumn meals via proper digestion.
Being rich in Vitamin C restores the skin by building collagen. It works from the root to treat frizzy hair and skin damage. An Ayurvedic doctor highly recommends this herbal formula.
This Ayurvedic herb in Autumn is a native plant to India & North Africa.  Its antiviral properties enhance the immune responses against allergies & infections. It is also considered an adaptogen to manage stress and anxiety effectively. According to research, it lowers cortisol, primarily known as the stress hormone. Research suggests that using ashwagandha in people suffering from anxiety reduces anxiety & improved sleep patterns.
Having ashwagandha regularly increases memory, concentration, and neural coordination. It has a unique quality of invigoration & rejuvenation, simultaneously calming the mind & restful sleep.Additional Read: Ashwagandha Benefits
The herb known as a false daisy is highly seen in Thailand, India & Brazil. It contains Vitamin E, which fights against free radicals that affect hair growth. Its antifungal properties reduce dandruff, and its anti-inflammatory properties improve blood circulation in scalps & promote hair growth.
It is best recommended for migraine treatment in Ayurveda due to the presence of magnesium. Calcium, iron, and vitamin D are some of the other minerals. The presence of these minerals & vitamins helps to prevent urinary tract infections, relax sleep, improve memory loss for Alzheimer's patients & hydrate dry skin.
It is considered one of the perfect supplements for the autumn season. Even though not a complete herb, this spice holds a lot of ayurvedic benefits. The anti-inflammatory properties included in turmeric are as effective as any other anti-inflammatory drug. The regular intake of turmeric helps the liver in blood purification. Protects the heart by improving heart flow. The compounds present in turmeric reduce the risk of Alzheimer's and depression by increasing the brain level.
After dinner, having a glass of turmeric milk helps with digestion and sound sleep. It manages Vata imbalance like mental fog. A however higher dose may lead to stomach upset.
Healthy Practises Suggest in Ayurveda For Autumn
Change in season encourages lifestyle change. Here are a few healthy tips similar to using Ayurvedic herbs in Autumn.
- Drink warm water, hot milk, and Special tea with ginger, cinnamon, Tulsi, and cardamom. Try to avoid coffee & other caffeine drinks since it has a very low impact on body temperature.
- Eat healthy foods for Autumn, like root vegetables and winter squash. Autumn is the season for pumpkin, carrots, sweet potatoes, and butter squash. A bowl of wheat pasta with ghee or oil is best to combat the dryness of the season. You can take a small break from dry foods like salads, popcorn & dry cereals.
- You can choose an ideal breakfast of oatmeal or warm stewed apples. You can have a nutritious bowl of steamed vegetables and rice for lunch. Dinner can be made healthier with a hearty soup, and before going to bed, you can have a glass of milk with a pinch of turmeric or nutmeg & honey.
- Start your day with yoga, which is best for Vata balance. You can try poses that compress the pelvis; if you feel lazy to go to yoga classes, instead of resting, find a comfortable area in your home and practice asanas slowly with focus.
- Oil massage is another healthy practice recommended by Ayurvedic doctors. It offers the body moisture & nourishment. The oil choice varies depending on dosha. Oil massage rejuvenates body tissue and provides calmness.
If you're a person who is not interested in Ayurvedic herbs in Autumn, you can try various oil that offers the same health benefits.
It holds the plant's core component, enhancing its medicinal value worldwide. Another specialty of the oil is its sweet fragrance. Rosemary oil benefits in various ways.
In ancient Greece and Rome, it was used with the thought of strengthening memory. Other researchers also suggest it improves disorders like dementia and Alzheimer's. Stimulates hair growth and is effective in reducing itchy scalp. In people suffering from alopecia, areata found an improvement of 44%.  Rubbing hands & feet, this oil improves blood circulation. It is also beneficial to reduce mental strain and joint inflammation.
The anti-inflammatory properties aid in fighting fungal infections. The wound healing capacity is comparatively more. It is also found that the use of lavender oil benefits in decreasing anxiety levels. As per research, the lavender scent helps anxious dental patients. Another study also suggests that lavender aromatherapy relieves premenstrual emotional syndrome.
Other oils for massage include sesame, almond, and coconut. You can use this oil to soothe the membrane of nasal passages, enhances breathing & prevents infections.
Follow a healthy routine by eating healthy and on time. Try to go to bed before 10 pm & get up before sunrise. After waking up, stop wasting time on your mobile phone; do some exercises and yoga. This practice encourages good sleep common area of concern for Vata individuals.Additional Read: Sandalwood Benefits
Autumn is the season of vibrant colors and joy. Stay healthy, and don't miss the chance to enjoy the beauty of this season. If you are using Ayurvedic herbs in Autumn for the first time, you may not see instant results, but with time, it will be highly effective.
If you are already suffering from other medical conditions, it's good to take a doctor's opinion before use of herbs. To make this process easier, get an online doctor consultation with Bajaj Finserv Health.
- (PDF) Essential Oils from Plants (researchgate.net)
Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.
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