AYURVEDA

Ayurvedic Treatment for Back Pain: Best Ways to Heal Naturally

Ayurvedic treatment for back pain provides effective healing from the root

Follow ayurvedic self-care tips at home as an extension of your treatment

Give sufficient rest to your muscles with ayurvedic tips for good sleep

B
Bajaj Finserv Health
November 18th, 2021
8 mins read

Did you know that back pain is one of the most common reasons for which most people miss work [1]? It’s true! Back pain affects your soft tissue structures such as muscles, ligaments, nerves, and intervertebral discs. A day’s rest can only give you partial relief from chronic back pain. Relaxing your lumbar muscles with exercises may not help as the pain may return as soon as your body is stressed. That is why you need a more holistic approach like an ayurvedic treatment for back pain to get healed from within. 

When you undergo such a treatment for chronic back pain, a specialist will prescribe ayurvedic medicine for joint and muscle pain. You will also get ayurvedic self-care tips that can boost the process. Both of these can help you reduce pain and live a more balanced lifestyle without adding pressure to your body.  

Ayurveda addresses the root cause of pain and illness, allowing you to stay healthy naturally. Read on to know more about ayurvedic treatment for back pain. 

Additional read: 6 Important Ayurvedic Self-Care Tips for Post-Workout Session

Primary causes of back pain

Back pain most often happens because of some restrictions in the way your spinal joints, muscles, discs, and nerves are attached to each other. It also occurs due to the way all these components move together [2]. You may feel pain in your back due to a lot of underlying reasons, as follows.  

  • Muscle or ligament strain is caused due to rigorous heavy lifting or a sudden difficult movement. It can leave you with unbearable spasms. 
  • Bulging or ruptured disks can put pressure on the nerve, which leads to severe back pain, unless the problem gets treated. 
  • Spinal degeneration caused by disc wear and tear leads to a contraction of the spinal canal. It causes chronic pain if you are walking or standing for a long time.
  • Arthritis and skeletal irregularities are the other prominent causes of back pain.
  • Fibromyalgia, a chronic disorder, generally leads to widespread musculoskeletal pain.
  • Spondylitis is another common reason for chronic back pain and stiffness. It is caused by severe infection to or inflammation of the spinal joints.  

In cases of chronic back pain, doctors usually conduct a few tests to identify the underlying reasons and start treatment accordingly. 

Ayurvedic treatment for back pain

There is no ayurvedic pain killer that gives you instant relief from chronic back pain. However, ayurvedic treatment for back pain involves a specialist analyzing your condition by taking into consideration your energy and body structure. In Ayurveda, back pain is referred to as Kati Shoola or Kati Graham. Ayurveda considers that chronic back pain is an imbalance or Vikriti of Vata Dosha (the energy principle of air and ether). So, the ayurvedic treatment for back pain works towards correcting this.  

Nidana Parivarjana is the first step towards an effective ayurvedic treatment for chronic back pain. This refers to managing or reducing the cause of a health issue [3]. At this stage, the specialist understands the Prakriti (your body constitution) and Vikriti (how you can prevent or ease lower back pain with the knowledge of your body). This step is most vital, as in ayurveda there is no ‘one size fits all’ approach. So, administration of Panchakarma (detoxification therapies) is customized as per the condition of a patient.  

For back pain, Vasthi or enema is clubbed with the other therapies like: 

Podikizhi: A massage for the whole body or the affected area using muslin pads with a 12-herb mixture that reduces pain, increases blood circulation and treats injuries.  

Elakizhi: A massage on the affected area using medicated and heated leaves and herbs in a bundle. This practice encourages sweating and offers relief to your bones and joints.  

Abhyanga: A full body medicated oil massage that can be done on your own or with one of two therapists to detox and nourish tissues.  

Often, these are combined with ayurvedic medicine for joint and muscle pain. These contain herbs such as ginger, guggul, and haridra and are prescribed as per your constitution. This is an effective method that can offer immense benefits and prevent the reoccurrence of chronic back pain. 

Additional read: How to Improve your Diet and Lifestyle with these Simple Ayurvedic Tips

Ayurvedic home remedies for back pain

As ayurvedic home remedies for your back pain, specialists may recommend sufficient rest and hydration for effective healing. Maintaining an active lifestyle without creating undue stress on your lumbar muscles also proves to be fruitful. Experts may also recommend ayurvedic tips for good sleep so that you can keep a relaxed posture during sleep. You can get much relief while sleeping by bringing your legs closer to your chest and resting them on a pillow. Specialists may also prescribe a light calcium-rich diet to you for and hot and cold compress to prevent inflammation.  

Ayurvedic treatment for back pain takes a holistic approach without any side effects. This way, you can get comprehensive solutions to prevent back pain. You can also regulate the treatment as per your lifestyle. To get the right ayurvedic health tips for chronic back pain, do not hesitate to talk to a specialist near you. Book an online consultation or an in-person appointment on Bajaj Finserv Health. This way you can address your back pain and other health disorders through Ayurveda in a timely manner.  

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Related Articles

View All

5 Important Foods You Must Include in Your Ayurvedic Diet

Ayurveda

5 Important Foods You Must Include in Your Ayurvedic Diet

4 mins

7 Top Ways to Implement Ayurveda in Your Daily Routine

Ayurveda

7 Top Ways to Implement Ayurveda in Your Daily Routine

5 mins

7 Effective Ayurvedic Herbs You Should Try to Reduce Arthritis Pain

Ayurveda

7 Effective Ayurvedic Herbs You Should Try to Reduce Arthritis Pain

9 mins

8 Effective Ayurvedic Health Tips to Manage Symptoms of Asthma

Ayurveda

8 Effective Ayurvedic Health Tips to Manage Symptoms of Asthma

11 mins

Ayurvedic Remedies for Acne: Try These Top 5 Tips That Can Do Wonders!

Ayurveda

Ayurvedic Remedies for Acne: Try These Top 5 Tips That Can Do Wonders!

10 mins

Trending Articles

View All

Fish Oil Benefits: 5 Reasons to Use it for Your Hair!

Nutrition

Fish Oil Benefits: 5 Reasons to Use it for Your Hair!

10 mins

What is the Alkaline Phosphatase Level Test? What is its Importance?

Health Tests

What is the Alkaline Phosphatase Level Test? What is its Importance?

10 mins

World COPD Day: Symptoms and Causes of COPD You Need to be Careful about!

General Health

World COPD Day: Symptoms and Causes of COPD You Need to be Careful about!

9 mins

7 Severe Neurological Conditions and Symptoms to Look Out for

General Health

7 Severe Neurological Conditions and Symptoms to Look Out for

14 mins

7 Effective Ways to Manage Anxiety and Depression

Mental Wellness

7 Effective Ways to Manage Anxiety and Depression

12 mins