Litchi Benefits Your Health: 6 Reasons to Eat Them!

Bajaj Finserv Health
June 7th, 2022
6 mins read


Litchi benefits your health by promoting good digestion and aiding weight loss. Since it is high in water content, litchi fruit benefits your skin too. Read to know various litchi health benefits.

Key Takeaways

  • Litchi benefits your skin by minimizing wrinkles and spots
  • Litchi juice benefits your health by preventing dehydration
  • Litchi fruit benefits your heart by regulating blood pressure

The soft and pulpy litchi fruits are liked by everyone. Eat one, and you won’t be able to stop munching on this summer staple! Are you aware of how litchi benefits your health? Eating this seasonal fruit can reduce your junk and fried food cravings. This reason is more than enough for you to stock this amazing fruit in your kitchen. Whether you choose to have litchis by themselves or blend them into smoothies, the main litchi benefits are related to its high water content, just like the watermelon. Both watermelons and litchis are summer staples as they help in preventing dehydration.

Of the total litchi production in the world, India and China are responsible for approximately 91% of production. Due to climatic requirements, Bihar is responsible for 74% of litchi production in India [1]. While watermelons and mangoes continue to dominate our fruit basket during summer, it is about time to indulge yourself in the pinkish white and juicy litchi fruits. Here are some amazing ways in which litchi benefits your health.

Improves your immunity

While there are numerous litchi health benefits, boosting your immune system is a vital one. As litchi is packed with vitamin C, it improves your body’s defense mechanism. Being a major antioxidant, this vitamin increases the activity of your body’s white blood cells. This further strengthens your body’s line of defense against pathogens [2]. Vitamin C reduces oxidative stress on your body by destroying free radicals. Litchi fruit benefits your health by reducing infections like the common cold.

Regulates your blood pressure

Packed with potassium, eating litchi benefits your body by helping it maintain proper fluid balance. While fluid balance is important for your health, it plays a role in regulating your blood pressure too. Being a vasodilator, potassium reduces the stress on your heart by preventing the narrowing of blood vessels. This way, your heart is able to pump blood without much stress, thereby lowering your risk of high blood pressure.

The presence of antioxidants in litchi provides nourishment to all organs of your body. While you are aware that eating litchi benefits your health in many ways, did you know that there are umpteen litchi juice benefits too? Drinking cold litchi juice can prevent low blood pressure, nausea, and dehydration. Have a glass daily during summer and enjoy all the litchi juice benefits!

Additional read: How to manage hypertension: 6 Easy Ways to Protect You from High BP

Litchi benefits

Helps shed calories 

Looking for tips for weight loss? Including litchis in your diet is one of the simplest ways to do so. Litchi is a low-calorie fruit, and 100g of litchi contains approximately 66 calories [3]. Not only can you enjoy the various litchi health benefits, but now you can also eat them without guilt! Since litchi has high water content and low fat, eating it does not increase your weight. Also, it is rich in dietary fiber that helps you maintain your BMI levels. All these litchi benefits should convince you to start including them in your diet asap.

Makes your skin glow 

If you want to include foods for healthy skin in your diet, do not forget to add litchis. Not only does litchi improve the texture of your skin, but it also reduces tanning and dark spots. The presence of vitamins C and A in litchis prevent oxidative stress in your body. As a result, skin aging and wrinkles reduce. One of the great ways in which litchi benefits your skin is through its phenolic content, which helps whiten your skin by reducing blemishes and dark spots.

Apart from including it in your diet, you can make a face pack by mixing it with oatmeal. Blend them into a paste and leave it on your skin for 10 minutes. Make sure to rinse them in lukewarm water. Regular application of this face pack helps rejuvenate your skin cells and increases the glow on your face.

Additional read: Home remedies for skin rashes: How to control it?


Litchi Benefits

Enhances your digestion

As litchi is packed with dietary fibers, it helps in regulating your bowel movements. This fruit increases your stool bulk, thereby promoting good digestive health. Dietary fibers also smoothen the movement of small intestinal muscles, due to which food is able to pass quickly. Also, litchi benefits your digestive system by helping the body absorb nutrients. This way, there is less occurrence of gastrointestinal ailments. The anti-inflammatory properties of this fruit also protect your liver from inflammation. Now that you know litchi and litchi juice benefits make sure to buy these fruits for good health.

Strengthens your bones

Litchi is packed with the following essential nutrients.

  • Copper 
  • Manganese 
  • Phosphorous 
  • Magnesium 
  • Iron 

These are vital minerals that aid in the absorption of calcium in your bones. Eating litchi fruit regularly can improve your bone density and make it strong. 

Now that you are familiar with how litchi benefits your health, remember to add it to your grocery list during the summer season. Right from helping you lose weight to improving your digestion, it is difficult to discount litchi’s health benefits. For more nutritional advice or other health-related issues, you can reach out to the right specialists on Bajaj Finserv Health.

Book an online doctor consultation and resolve your queries from the comfort of your home. Visit the Bajaj Finserv Health website or simply install the app, and you are good to go. Choose a specialist closer to you or opt for an online appointment. Take decisions at the right time for your and your family’s well-being.

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