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Sweet lime: 8 Benefits of this Healthy Citrus Fruit

B
Bajaj Finserv Health
May 4th, 2022
6 mins read

Key Takeaways

  • Sweet lime fruit is rich in vitamin c and antioxidants
  • Drinking sweet lime juice benefits your hair and skin
  • Add sweet lime to your kadha for immunity building!

Sweet lime or mosambi is one of the most popular fruits of southeast Asia. The sweet lime fruit is round or oval in shape and its green pitted skin turns yellow once it ripens. Sweet lime benefits your health in many ways, thanks to its nutrient-rich content. Read on to find out the amazing benefits that sweet lime has to offer.

Benefits of sweet lime for health

Prevents dehydration

Dehydration is one of the main culprits behind various conditions like chills, fever, electrolyte imbalance and loss of consciousness. Rich in manganese, potassium and magnesium, a glass of sweet lime juice benefits you by replenishing lost electrolytes. Stay hydrated with a glass of juice every day in the summers to beat the heat!

Additional read: Health Benefits of Mint Leaves

sweet lime

Helps manage jaundice 

Jaundice is caused due to high levels of bilirubin in the blood. It is a result of either gallstone, hepatitis or tumors. If you are suffering from jaundice, you need to be on a strict diet to avoid worsening the condition. Including it in your diet will help improve your liver function.

Boosts your immunity 

Vitamin C is crucial in building immunity and shielding your body from seasonal infections like fever, cough and cold [1]. It is a powerhouse fruit, and by providing this vitamin helps to improve your immunity. Try to eat or drink it at least three times a week along with other superfoods to boost immunity and beat bacterial and viral infections too.

Helps treat indigestion 

Indigestion is a common problem often caused by overeating, poor liver function and lack of digestive juices. There are various home remedies available in treating digestive issues and the use of the sweet lime fruit is one of the most prominent ones. Eat or drink sweet lime juice daily and feel the change in your digestion and intestinal functioning.

Sweet lime benefits

Soothes peptic ulcers symptoms 

Peptic ulcers are the open sores that form inside the lining of your stomach, above your small intestine. This can cause severe distress and abdominal pain, making it hard to consume even water. If not treated on time, it can even affect the inner lining of your esophagus. It provides antioxidants and vitamin C, which help soothe peptic ulcers.

Helps protect your skin and hair health  

It contains vitamin C, which is the most beneficial ingredient for your skin and hair. Eating the sweet lime fruit regularly stimulates collagen, which helps provide your skin with important proteins. This helps prevent wrinkles and sagging. High in antioxidants, fresh sweet lime can effectively reduce oxidative stress, prevent signs of aging and strengthen hair follicles. Lastly, having the fruit or drinking sweet lime juice benefits your skin and hair by giving a natural glow and shine.

Additional read: Fennel Seeds For Body, Hair, and Skin

contains vitamin C

Stimulates your appetite 

Having juice or the raw fruit stimulates the salivary glands. This helps your food taste better, encouraging you to eat more.

Helps maintain heart health 

A healthy heart is an indication of overall wellbeing. Due to our fast-paced lifestyle, this vital organ bears the major brunt. High blood pressure, fat deposits and stress are a few major reasons behind poor functioning of the heart. Having sweet lime can improve your heart’s performance by reducing high blood pressure. It can also prevent plague formation in the arteries, providing the heart a smooth path to transport blood [2]. 

Now that you know the health benefits of sweet lime, you can learn the different ways to have it. You can include it in your kadha for immunity or drink sweet lime juice. Your nutrition plays an integral role in your overall health.  For more guidance on which vitamin- and protein-rich foods to have, book an online appointment on Bajaj Finserv Health. By talking with nutritionists, you will be able to take better care of your diet for a happier and healthier life.

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