Monsoons are a welcome change after the dusty, dry, and hot summers. Though temperatures may decline, the high humidity poses a danger in terms of microbial contamination, the onset of allergies, and the outbreak of fever and flu if children get wet in the rains. To avoid sickness befalling their children, parents need to keep them fit and healthy by giving them immunity-boosting food. Hence, it becomes all the more essential to plan, and children have a healthy, nutrient-rich diet. Get an online appointment with a nutritionist to get guidance on what rainy season food for kids is good and what is bad.
Here is a list of nutrient-rich rainy season food for kids that have many benefits for children:
A plethora of fruits is available during monsoon. Parents must encourage children to eat at least a couple of fruits daily. Fruits should be fresh and washed properly before eating. Cut fruits sold in markets and malls should not be brought or given to children. If children are finicky about eating fruits, smoothies, and custard, they can be made and given to them laden with fresh and dry fruits. Local markets abound with fresh, nutritious, immunity-enhancing fruits, which should be included in the rainy season food for kids-
The nuts and seeds like almonds, pistachio, cashew nuts, walnuts, peanuts, etc., are the best foods to have all year round, especially during the monsoons. Dry fruits are rich in protein, fiber, vitamins, and minerals. They are high in antioxidants and have numerous health benefits. To avoid choking, small children and babies can be given a combination of nuts in crushed powdered form. Homemade smoothies, desserts, and baked goods such as cookies and cakes are an all-time favorite of children.
They are an integral part of a healthy diet. Low on calories but packed with fiber, vitamins, and minerals, they provide innumerable health benefits. Certain veggies need to be on the menu of food for kids during the rainy season –
Certain spices added to foods in rainy seasons for kids have numerous health benefits. They not only kill bacteria but help in the reduction of inflammation.
These provide high-quality plant proteins rich in fiber. Protein-rich lentils are essential for cell repair, recovery, immunity, growth, and development in children. They are an excellent source of B vitamins, iron, magnesium, potassium, and zinc which keeps the immune system healthy.
Adding ghee to a child’s food enhances the taste and promotes better digestion. Ghee is a healthy source of saturated fats that provides many vitamins, minerals, and nutrients to the body. With such a wide variety of nutritious food available for consumption during monsoon, care should be taken to avoid certain foodstuffs from the children’s diet.
High-calorie carbonated drinks, salty and nutritionally deficient foods
Parents should avoid giving calorie-dense carbonated drinks and salty fried food like french fries, fritters, samosas, and cheeseburgers, as they cause bloating stomach pain and diarrhea in children. This unhealthy food may lead to weight gain and obesity.
The level of hygiene of street foods remains questionable; hence it is better to avoid them to prevent stomach upsets.
As per Ayurveda, curd has a cooling effect. Eating it during monsoon creates an imbalance in the body and causes stomach ailments. Excessive dairy foods can be avoided as they spoil easily during monsoon.
Monsoon is the breeding season for most types of fish. The taste and quality of seafood will be impacted; hence eating them during monsoon should be avoided.
Good eating habits are the foundation of a fit and healthy life. If children are finicky eaters, improvisation is the key to providing them with nutritious food. Hence, it becomes all the more essential to plan and give children a healthy, nutrient-rich diet.
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